FREE BONUS INCLUDED: Printable Exercise Cards, 30 Day Journal, and Guided Meditations, No Extra Cost
Feel Calm Again After 60 in Just 5 to 10 Minutes a Day
After 60, stress may linger longer, sleep may feel lighter, and tension may settle more deeply. If you feel tense, anxious, overwhelmed, or less rested than before, this book offers a gentle way to support calm and relaxation.
Gentle Vagus Nerve Exercises for Seniors Over 60 is designed for your body as it is today. No floor exercises, experience, pressure, or strain are required. Practice sitting in a chair, lying in bed, or standing with support.
With clear instructions and an 8 Week Guided Program, you will explore:
• Grounding and safety
• Breath and relaxation
• Tension release
• Gentle movement
• Sleep and recovery
Practice for 5 to 10 minutes a day, at your own pace. You may notice less tension, a calmer mind, easier sleep, and greater ease in daily life.
Bonus materials include:
• Printable Exercise Cards
• 30 Day Guided Journal
• Guided Meditation Scripts
A quiet, supportive way to care for yourself and return to calm.
