Lose weight without giving up the foods you love.
When you are eating fewer carbs and more protein, meals still need to be satisfying, quick, and enjoyable. That’s a Wrap is written for busy readers who want practical low-carb meals that support weight-loss goals without relying on bread, tortillas, or unnecessary carbs.
Inside, you’ll find 70 lettuce wrap recipes featuring chicken, beef, pork, shrimp, fish, and tofu. Enjoy takeout-style favourites, five-minute meal-prep builds, and simple weeknight meals made with familiar ingredients.
You’ll also learn techniques for keeping lettuce leaves crisp, dry, and sturdy, along with five sauces that create variety from basic ingredients.
INSIDE, YOU WILL FIND:
– 70 low-carb, high-protein recipes
– Nutrition information for each recipe
– Calories, protein, servings, and total time
– A 4-week weight-loss meal plan with weekly shopping lists
– A Fix-It Clinic for common lettuce-wrap problems
– Quick guides for leaves, sauces, storage, and meal prep
No complicated ingredients. No sad diet food. No need to live on salads alone.
Just satisfying, protein-focused meals that make low-carb eating easier to follow.
